It is a general rule that people have to take care of their muscles, their bones and their joints, especially if they are very active and always engaging in physical activities. However, a lot of people do not entirely realize the benefits of having a healthy fascia.
This is because, you do not hear people talk about it, and it is even less mentioned in many medically related posts on the internet and in general.
The fascia is also the one that supports your musculoskeletal system so that you can optimize your performance in physical activities and be able to sit and walk for hours.
A healthy fascia keeps your entire well-being healthy as it improves and corrects the entire symmetry and alignment of your body, it ensures an improved blood flow that means you can recover faster in your workout and exercise, it also reduces the appearance of the stretch marks and the cellulite that improves the scar tissue breakdown. It can also reduce the risk of injury and reduces pain and discomfort.
Usually, it is misunderstood that is why a lot of people have not thought of its importance when in fact, it plays a huge role in everyone’s health and wellness, or to put it simply, it is how it interconnects your entire system.
Fascia is responsible for protecting everything inside your body to maintain normal flexibility and mobility. In short, fascia connects all of the connective tissues in your body and it holds together the entire body that is why you need to keep your fascia healthy so that it will remain flexible and supple, otherwise you will just have left it to be sticky, clumpy, and flakey, thus you develop stretchmarks and cellulite easily and your muscles easily stiffening and tightening up that causes restrictions and adhesions that result to unwanted injuries.
Your sedentary lifestyle, poor posture, dehydration, over-training your muscles, unhealthy diet, and having poor sleep quality causes your fascia to deteriorate its durability.
Meanwhile, a healthy fascia will provide you a better symmetry and alignment, better blood circulation, improved flexibility, agility and strength, and you are less prone to suffer from injuries.
You have to take care of it because once it is injured or harmed, your fascia takes a while to fully heal, however, if you are able to practice ways to keep it healthy, you will speed up its healing process just like using a fasciablaster.
Fascia blaster is a very popular tool that is used by women and athletes to remove cellulite and improve their muscle flexibility respectively. It is a non-invasive tool that is massaged to your body to smoothen out your fascia to bring it back to its healthy form.