Foodies will love the versatility of Fry's Special Veggie Mince. Add excesses of garlic, fountains of olive oil and don't be shy with the pomme d'oro (Italian for "love apple", or "tomatoes" to the romantically challenged types). Spoon over a sleek platter of spaghetti and gain instant style credibility.

Also heat up the tempo with a little chilli, get into the groove with a pie or be saucy with a lasagne. Or do it the Traditional South African way with mince-on-toast or a Bobotie to tantalise anyone's taste buds. DO NOT MICROWAVE.

INGREDIENTS
Hydrated Textured Vegetable Protein, Vegetable Fat, Wheat Protein, Wheat Flour, Food Starches, Vegetable Protein Isolate, Spices and Seasoning, Natural Flavour, Vegetable Oil, Cellulose Extract, Sea Salt, Onion, Fermented Rice, Caramel, Nature Identical Flavour.

 

Average Values Per 100g
ENERGY 760.0 kj
180,0 kcal
PROTEIN 16.3 g
FAT –(Total) 7.5 g
Saturated 3.38 g
Unsaturated 4.12 g
CARBOHYDRATED (Total) 13.1 g
(of which sugars) 2.5 g
FIBRE 2.3 g
SODIUM 1.1 g
 
NUTRITIONAL INFORMATION OBTAINED BY ANAYLSIS