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INGREDIENTS
Mince mix (Fry's Vegetarian Mince (Hydrated Textured Vegetable Protein, Vegetable Fat, Wheat Protein, Wheat Flour, Food Starches, Vegetable Protein Isolate, Spices and Seasoning, Natural Flavour, Vegetable Oil, Cellulose Extract, Sea Salt, Onion, Fermented Rice, Caramel, Nature Identical Flavour), gravy (modified starch, sugar, flavourants, HVP, salt, natural colourants, flavour enhancer), onion, peas, carrots, lentils, Potato topping (potatoes, margarine, water, mixed herbs, sea salt, pepper.)
COOKING INSTRUCTIONS
Microwave:
Pierce film
Cook from frozen for 7 min, allow to stand for 1 min before serving.
Oven:
Preheat oven at 180C
Bake for 20 min
| Typical Values (when packed) |
Per 100g |
RDA/ per serving |
| Energy (kilojoules) |
440 |
- |
| Protein (g) |
11.7 |
47 |
| Carbohydrates (g) |
6 |
- |
| Total Fat (g) |
4 |
- |
| Dietary Fibre (g) |
3.4 |
- |
| Sodium(g) |
0.5 |
- |
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