Nutrients required for a healthy human being

consume fenugreek seeds

For the body to remain healthy and function properly, you need to consume the minerals regularly which are required by the body. All the important minerals are present in fenugreek seeds. They are very healthy for the body. When you consume fenugreek seeds, you get most of the vital minerals. Here is a list of all the important minerals which are contained in fenugreek seeds.

Calcium

When a person ages, they are more prone to bone loss. This is caused due to lack of calcium in the body. In order to reduce bone disorder, it is recommended to consume atleast 400 to 1000 mg of calcium in a day. One of the best sources of calcium is fenugreek seeds. They provide the required amount of calcium to the body.

Iron

Deficiency of iron can make the body weak, decrease the concentration ability and makes the body susceptible to various infections. This is common for people due to the lack of proper nutrition. The daily intake of iron should be 18 to 21 mg per day. Consumption of fenugreek seeds will provide you a sufficient amount of iron. They contain many minerals including iron which is very important for the body.

fenugreek seeds

 

Folate

Fenugreek seeds also contain folate which is also good for the immune system, production of energy, preventing anemia and protection against stroke and other heart diseases. The requirement of folic acid ranges between 500- 100μg/day. Fenugreek seeds provide more folate than its requirement.

Magnesium

Consumption of fenugreek seeds also helps the body to deal with stress, build healthy bone and generate the required energy of the body. This is all taken care of by the magnesium present in the seeds. Include the seeds in your diet as it provides the required amount of 350 mg of magnesium per day.

Conclusion

In order to be healthy, you need to consume fenugreek seeds as they contain all of these minerals.

Prepare The Best Of The Best Of Your Curry Recipe

Best Of Your Curry Recipe

What makes a recipe look taster? Is it because of how it looks or how it tastes? The concept of making food look tasty is a perfect idea. But, what makes it more perfect? Both taste and look of the food must complement. A taster should give a perfect star once the recipe is tasted. Rating 1-10 of a kind of recipe is actually very commonly used. Now, why not make your recipe rated with 10 for the look and 10 for taste? Is this possible? If others think that this is a real challenge, then cook something special. Curry is one of the famous recipes that has been cooking by chefs from different parts of the world. What makes their curry special? It is because of the added color spice making it taster and looks savory.

Add up a different flavor to taste

Did you know that ras el hanout is a kind of spice that has been added as a top secret of curry? This is a Moroccan style curry that is the same by the other curries that are made from different kinds of ingredients. This kind of curry turned out as the finest spices among the others. Good thing that this spice is not only for viand. It is also a good spice to add up on fried rice. It creates a unique blend on the following:

ras el hanout

  • Couscous
  • Grilled meat
  • Meatballs
  • Rice
  • Poultry tagines

The spice has zero fat and no cholesterol. The dietary fiber is also good in the body making you stronger. This kind of Moroccan spice blend is peppery, sweet, salted, floral and eucalyptus.

The uses

This spice blend features heavily in Moroccan cuisine commonly prepared in North Africa. It is the best spices that have been offered by the stores. It is available at Middle Eastern groceries as it is a popular spice blend. This spice is not spicy. It gives pungent and warm flavor. The following spices add sweet accents:

  • Cinnamon
  • Cloves
  • Nutmeg

The spice is a blend, so it is perfect to use in marinades. It is also great as a rub and even a seasoning in many kinds of dishes. For Moroccans, they believe that this spice has aphrodisiac properties. In fact, the spice can be used to create interesting toppings like mixed with sour cream or softened butter. It can also be tossed over fresh popcorn to create a savory snack.